Md. Arman 
Ever wanted to do something extreme? For example, jumping out of a plane or white water rafting down an angry river?
Extreme sports are not something you put your life or death on the line. Extreme sports are about not only challenging one’s limits, overcoming things that put you to the edge or create fear and experiencing something else.
In this article we are going to dig deeper into some of the most adrenaline filled moments, the reality of them, the preparation steps and the equipment needed to be safe. Are you ready to check your limits?Let’s get started.
Most Exciting Types of Risky Sports Activity
There are many sports or activities that are extremely dangerous, meaning they can cause death if there are any mistakes. Have you ever tried any dangerous sports. To join in those sports without making any mistakes, you have to be trained and gain those skills for extreme sports. There are so many Sports that are dengerous, but let’s talk about some of those:
Parachuting or Sky Diving: Exiting a Plane
Parachuting or skydiving means that we jump from a plane that is too much, and then we slowly use a parachute to land.
First of all, we have to wear a special dress to skirt, get a backpack that has a parachute and go into a plane. The plane climbs 10,000 feet or more than the ground.
When the plane reaches a certain height, Skydivar (who jumps) goes near the door and jumps bravely from the plane.
Now just feel the air, and we will come down faster; it’s called Free Fall. At that time, the airflow around us will be very strong.
Then finally, just open the parachute and by balancing you parachute you will slowly come down.
But the risk is that our senses can fade because of fear, and we can’t open the parachute. If the parachute doesn’t open properly or gets stuck, we will fall down, so you can imagine what happens.
Bungee Jumping: The Initial Drop
It is not so risky, but it can also cause immediate death; However, it’s fun.
In bungee jumping we jump from tall places such as bridge, buildings or even mountains, and this is an adventure game.
There’s a bigger and higher bridge where a person tied a strong rubber rope, and we are getting prepared to be pushed.
We got closer to the corner of the bridge, and suddenly a person pushed us from behind, causing us to fall off the bridge.
The initial drop means the first push or moment of starting to fall down. We just fall down from the highest point; it’s not so dangerous, but if something goes wrong, the tied rope can split from the leg or the rope can snap, which can be very dangerous. However, generally this doesn’t happen; there is only less than a 0.0002% chance of it snapping.
Rock Climbing: Locating Every Crack and Juggling
I think that with the name ‘Rock Climbing‘, we all get a clue that it involves climbing something higher, which means mountain climbing.
We first locate every crake (crake means a small groove in the rock or a place where you can hold on) to get up, then we start getting up by holding the crake.
And the juggling usually means handling or balancing many things at once.
Here, “juggling” refers to: 👉 Thinking about and handling many things at once — such as:
Where should I put my hands?
Where should I put my feet?
Is the balance okay?
Which one is the safest way? Etc.
Then we just climb the mountain to the top. It does not get us very injured because they use ropes for safety. But only the experts climb the mountain without any ropes, so it is also an extremely dangerous sport.
Preparing Yourself for Your First Attempt
If you’re trying this for your first attempt in life, then be prepared mentally and physically.
For your mental preparation, say to yourself, “I can do this. I feel fear, but I have to try.” This will give you a little motivation for those extremely dangerous sports.
And for physically, first do some exercises like light running, jumping, push-ups, etc., to make your muscles active.
Finally, prepare everything such as shoes, ropes, helmets, etc. for different sports.
Stay Calm and Relax
Stay calm every time; this will help you make good decisions without causing any problems. However, sometimes relaxation can make you weak, so be strong and brave. First, understand what is needed for those sports.
(FAQ) Frequently asked questions
1. What is the importance of extreme sports?
Extreme sports are the activities that lead our physical and mental boundaries. They require high speed, heights or high physical efforts. Examples include sliding, knitting jumping and rock climbing etc.
2. How do I prepare for my first extreme sports attempt?
Mental prepare: Tell yourself everytime that “I can do this.”
Physical prepare: Do some of those excercises like running, jumping, and push-ups that will make our blood cells run faster and increase our motivation, brave, energy.
Gear check: Make sure we have all the equipments ready: helmet, harness, ropes, shoes etc.
3. What equipments are need for our safety?
Helmet: It will protects your head from minor injuries but not for major.
Harnesses and ropes: Keep you secure while climbing or jumping.
Carabiners and belay devices: Control your rope and prevent slips.
Chalk bag: Every time try to make you hands dry with chalk for get a solid grip on rock.
First aid kit: For the quick treatment of scrape or minor injuries.
4. What is “free fall” in skiing?
Before opening the fall screen, there is a free fall after jumping from the plane. You come down at high speed and feel strong wind around you. It only ends a few seconds before drawing the parachute line.
5. How rare is it to snap for knitwear?
The possibility of properly maintained knitwear snaping is very low – about 0.0002% (less than 1 in 500,000). Operators regularly check the controls and switch ropes to protect the jump.
6. Where can I find optimal hand grips while rock climbing?
Scan the rock: Focus on the small animal trails and swells which contain a possible foot or hand hold.
Test gently: Apply a small amount of pressure to check if the grip is trustworthy.
Balance planning: Be prepared and plan in advance where each hand and leg will go into each step.
7. What methods can be used to maintain composure while participating in high-risk activities?
Controlled breathing: Inhale quietly Irishtano from the nose Dysan and exhale using the mouth.
Self-affirming statements: Say to yourself a few phrases such as “Give me some water,” as well as “I had practice for this.”
Focus on the process: Divide the challenge into set portions and focus on supporting each individual limb instead of the whole task.
Extreme sports involve testing your limits, whether it be your physical capability or mental stamina.
Every heart-pounding extreme activity will put you to the test; jumping off bridges and out of planes comes with a load of thrill as well as concern.
Make the most out of every moment and enjoy the process by preparing in advance. After setting your body and mind, insure each of your tools. Go at your own pace and keep focus, and when the time is right,
you will be able to see all that your bravery has led you to. It’s time for you to gear up and clear your mind so get set for the upcoming challenge that awaits.
